Opens the pyloric sphincter muscle of the stomach then water enters the small intestine.
Contracts both sides of the intestinal layers repeatedly then water enters into the intestinal layers.
Twists the whole smooth muscles of intestine then due to pressure, water passes downwards.
Opens the ileocecal sphincer muscle then water enters inot the large intestine.
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Sequence to be performed with the ingestion of saline water, ONLY as directed under guidance. Upcoming guided practice dates below.
Traditional Yoga Purification
Sensory Organs l Digestive Track l Heat Building l Sun & Moon Meditation l Yoga Nidra
Spring Equinox is a powerful reminder of the cyclical nature of time. As yogis we embrace this promise of new beginnings by engaging in profound inner and outer spring cleaning, preparing mind and body to bask in the revitalizing energy of spring.
Saturday l 8 AM – 10 AM l via Zoom l Registration $70
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