Meditation Teacher Training Level 1
This training is based on the classical techniques found in the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita. These techniques have been tried, tested, and mastered by previous yogis and rishis who have left us a wealth of wisdom to follow in their footsteps. Applying their guidance to our daily life, brings a sense of Inner Peace, Control over the Emotions, Relaxation of the Tension in the Mind, and above all a sense of Universal Love for Every Living Entity.
$900
January 14th -29th, 10 AM – 2 PM Saturdays and Sundays
Practices Include:
- Tratak – Steady Gazing (candle gazing);
- Kaya Sthairyam –Steadiness of the body (Sitting still);
- Chankramanam – Walking meditation;
- Antar Mouna – Inner Silence;
- Japa Yoga – Mantra chanting on Malas (beads);
- Ajapa Japa – Effortless mantra chanting;
- Chakra Dharana – Cleansing of the 7 major Psychic centers;
- Chidakasa Dharana – Cleansing of the mind space between the Eyebrows;
- Ujjayi Pranayama with Kecheri Mudra – Ocean breath with tongue lock;
- Samaveta Pranayama – Even breathing;
- Nadi Shodhana pranayama – Alternative breathing;
- Anuloma Viloma and Prana Shuddhi – Psychic nadi shodhana.