This is a RYS certified program open to students who have completed any certified 200-Hour teacher training. Upon completion of this program students will be eliglbe for registration with the Yoga Alliance as RYS-500 certified.
Lifestyle of a Yogi 300-hr Training
Filled with rare techniques from the Tantras and Sutras which are hardly ever taught today, this is an opportunity to study the Balanced Lifestyle of a Yogi. It’s a journey of transforming your Inner-self with the Classical Tantric Practices:
- Vedanta Philosophy Philosophy of the Vedas through the Bhagavad Gita
- Swara Yoga - Understanding the science of Energy Rhythms of the Sun and Moon in the body and Mind with the use of the Breath
- Tattwa Shuddhi - Understanding the 5 basic elements that make up the body and purify them through Yantra, Mantra, and Mandalas
- Japa Yoga and Mantra Meditation Using sacred beads (Mala) as you chant sacred sounds (mantra) to concentrate the mind
- Pranayama and MeditationControlling the life force (prana) with breathing techniques bridging the mind to the Inner Yoga (Antaranga Yoga)
- Angk Jyotish - Vedic numerology, exploring the Universe through numbers
- Shankaprakshalana - Washing of the Colon and Small Intestine with Saline water
- 3 Days of Water or Juice Fasting After washing the colon out (Shankaprakshalanasan) we give the organs a break from digestion, healing the inner organs and mind
- 6 Kriyas (Cleansing technique): Jal and sutra Net - Cleaning the nasal passages and sinuses, Vastra Dhauti - Cloth Swallowing for cleaning the esophagus and Stomach, Nauli - Massaging the Internal organs, Tratak - Candle gazing for cleaning the eyes Kapalabhati - Cleansing Frontal bone of the skull Basti - Yogic Enema
- 6 Classical Sun Salutation Kriyas Sun Salutation with Sun Mantras, Nada (sound), Chakras, Mouna (silence) etc
- Beginner, Intermediate and Advance PosturesLearning sequencing of postures as prana expands the different Koshas (layers)
Deposit not yet required.
If you are serious about deepening your yogic journey and healing your Mind, Body and Heart, this is the training for you.
