Aug 10 - Sept 1 • Weekends • Online • 8AM - 2PM
Discover the path of yoga towards self realization and awareness of the divine Higher power. Beyond the strength and flexibility inevitably gained, it is a process of tapping into the deeper realms of the soul. This comprehensive and authentic dive into this timeless knowledge will give you the tools and knowledge to offer classes instilled with life changing principles that will empower you and your own students to start living the lifestyle of a yogi.
Lifestyle of a Yogi 200-Hr Training
The training will place emphasis on personal growth and increased physical stamina and will provide you with a thorough understanding of yoga asana & philosophy, bhakti, meditation, pranayama, and ayurveda. Upon completion, head into the world confident and ready to lead grounded, safe, and inspired Yoga classes!
- Sankalpa - A discipline for empowered change
- Asana - Beginner to Intermediate Postures
- Mantras - Sacred sound frequency for healing, wisdom, purification, protection and spiritual evolution.
- Kriyas (Cleanses) - Jala Neti, Vyutkrama, Trataka, Nauli, Kapalabhati
- Philosophy - Bhagavad Gita, Hatha Yoga Pradipika, Karma, Reincarnation, The Mind, Astral Body, The Five Bodies (Sheaths), The Four Paths of Yoga, Conquest of Death
- Pranayama-Ujjayi, Agnissara, Nadi Shodhana, Sitali, Shitali, Moorcha, Plavini, Surya Bheda, Anuloma Viloma and Prana Shuddhi.
- Meditation - Basic Meditation Techniques, Japa Meditation, Kundalini Shakti
- Tantric Altar Using the five elements to purify the elements of the body
- Yoga Nidra - Art of Conscious Relaxation
- Swadhyaya -Self study
- Ayurveda- Intro to Ayurveda, the sister science of yoga
- Bandhas-Internal energy locks
- Mudras-Yoga of the hands
- Adjustments-Ability to offer physical corrections, posture options and contraindications
- Anatomy
If you are serious about deepening your yogic journey and healing your Mind, Body and Heart, this is the training for you.
