Teacher Training 2012
SAVITRI YOGA SHAL 200hr TEACHER TRAINING
ASANA KRIYA PRANAYAMA DHYANA MANTRA
Savitri Yoga Shal teacher training emphasizes on classical hatha yoga and tantric meditations. This course is guided by Yogi Charu a Hatha (classical yoga) & Dhyana (meditation) Guru. The graduates of this course will have in-depth knowledge and practice of classical asana, kriya (yogic cleanses) and meditations. Graduating this course you are presented a 200hr diploma awarding Yoga Shiromani (teacher of yoga), which is also Yoga Alliance certified.
200hr curriculum is as follows
ASANA – Yogic postures
• Surya Namaskar – Sun Salutation
• Classical asana
• Asana variation for intermediates
• Alignment
• Application of three bandhas; Jalandhara, Moola, Uddiyana
PRANAYAMA – Art of breathing
• Purification of the nadis (subtle energy channels)
• Anuloma Viloma (alternate nostril breathing)
• Ujjaya, Sitali, Sitkari
KRIYA – Yogic cleanses
• The six classical cleanses of the body
• Trataka – purification of the eyes
• Neti – cleansing the nasal passages
• Kapalabhati – lung cleansing exercise
• Dhauti – cleansing the oesophagus & stomach
• Nauli – abdominal massage
• Basti – cleanse of the large intestines
MEDITATION
• Sankalpa – discipline for empowered change
• Yoga Nidra – psychic sleeping
• Chakra Dharana – chakra concentration
• Kaya Sthairyam – stillness of the body
• Sanskrit Mantra meditation
• Kirtan & Japa meditation
PHILOSOPHY
• Bhagavad Gita
• Karma & Reincarnation
• Four paths of yoga
• Eight fold yoga system
• Modes of material nature
YOGIC LIFESTYLE
• Sadhana – personal disciplined practice
• Yogic fasting
• Benefits of Vegetarianism
• Ayurvedic principals of a vegetarian diet
• Introduction to vedic culture
During this course you will be trained in anatomy and physiology, the bodily systems and the practical application of A&P in hatha yoga. Also covering the physical, astral, causal body, the chakras, the benefits and contraindications of yoga.
Each student has the opportunity to participate in adjustment workshops and teach fellow students asana and meditation under the guidance of Yogi Charu.
2 June – 22 July 2012
Yoga Teacher Training (200-hour certification)
Savitri Yoga Shal, NY
25 First Avenue(between 1st and 2nd Street)
New York, NY 10003
Cost:
$2,800.00 Early Bird registration till 30th April 2012
$3,000.00 after April 30th 2012
$2,500.00 for Students and for Registrants who enroll with a friend.
For registration please contact: yogicharu108@gmail.com
