Pranayama 101
August 12, 13, 19, 20, 26, 27
Weekends Only
8 AM – 2 PM EST
August 12, 13, 19, 20, 26, 27
Weekends Only
8 AM – 2 PM EST
Learn 25 classic yogic breathing techniques to rejuvenate the mind, body, and heart!
Fall in love with your breath!
- Sessions to be Held Via Zoom
- Sessions Recorded to Accommodate Schedule Clashes
- Message below for payment plans or for returning student discounts
- Sessions to be Held Via Zoom
- Sessions Recorded to Accommodate Schedule Clashes
- Message below for payment plans or for returning student discounts
Pranayama, the 4th limb of Yoga, is the bridge between the Bahiranga(External Yoga) and the Antaranga (Internal Yoga). Learn cooling, warming, relaxing and meditative practices, and pranayama techniques to connect with the gross and subtle nature of the breath, as we journey to develop a Pranayama Sadhana and Spiritual Awareness.