Chakra Dharana (Purification of the psychic centers) – Chakra Dharana is a beautiful meditation whereby we tap into the potential of each chakra. Each part of our body’s make up is governed by one chakra. For example, the earth element is governed by the muladhara, or root Chakra. By chanting the bija mantra for each chakra one allows the prana, or life force, to move smoothly through the chakras. The practice purifies the chakras, resulting in a life of harmony and contentment. • MP3 Digital Download •

Chidakasha Dharana (Knowledge of the Consciousness Space) – Chidakasha Vidya is a practice to make the consciousness pure in its entirety. It makes the senses more refined. Chidakasha is the personification of mysticism. One penetrates the space element of one’s being and develops transcendental vision. • MP3 Digital Download •

Kaya Sthairyam (Stillness of the Body) – The foundational practice for meditation. One trains the body to remain still. After a few minutes the body enters into what the yogis call “psychic stiffening”. When this occurs one can then start to work with the mental body. Different layers of the mind are encountered and deep healing can take place. From this practice one can start to move into other advanced meditative techniques. • MP3 Digital Download •

Yoga Nidra (Psychic sleeping) – Yoga Nidra is the art of conscious relaxation. It is a powerful practice where the body and mind are liberated from their tensions and anxiety. One learns how to put the body into sleep while the mind remains fully awake. The brain wave drops into the theta state where deep levels of healing takes place on the emotional, mental, and physical planes. • MP3 Digital Download •